View Single Post
Old 05-06-2013, 09:21 PM   #13
Palmer
Palmer
is on dat celltech
Senior Member
Brawn
Points: 1,415, Level: 21 Points: 1,415, Level: 21 Points: 1,415, Level: 21
Activity: 0% Activity: 0% Activity: 0%
 
Palmer's Avatar
 

Join Date: Apr 2013
Location: albany, newyork
Posts: 180
Training Exp: 4 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Mellow
Reputation: 8768
Palmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributor
Default

Quote:
Originally Posted by EliteDreams View Post
Great work Palmer. I never knew about the chins and calves, nice.
Yeah man, can never get enough upper back work. Chins are awesome, I really take everything Jim Wendler says and try to apply it and chins were one of the best decisions I made. They are better than any other vertical lat exercise I've done, although there's also nothing like pumping out a good 5 sets of 10 on a cable wide lat pulldown machine either.
Palmer is offline   Reply With Quote


Share with Facebook