View Single Post
Old 05-06-2013, 03:34 PM   #9
Palmer
Palmer
is on dat celltech
Senior Member
Brawn
Points: 1,415, Level: 21 Points: 1,415, Level: 21 Points: 1,415, Level: 21
Activity: 0% Activity: 0% Activity: 0%
 
Palmer's Avatar
 

Join Date: Apr 2013
Location: albany, newyork
Posts: 180
Training Exp: 4 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Mellow
Reputation: 8768
Palmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributor
Default

Thanks dudes.. workout from Friday. I usually do my OHP seated but I really need to start doing them standing. Here's how it went.

Cycle 16 Week 2 OHP

OHP:
85 x 3
95 x 3
115 x 10 *PB*

BBB:
65 x 10
65 x 10
65 x 10
65 x 10
65 x 10

Chins:
BW x 10
BW x 10
BW x 10
BW x 10
BW x 10

Rope Pushdowns:
115 x 10
115 x 10
115 x 10
115 x 10
115 x 10

Face Pulls:
50 x 12
50 x 12
50 x 12

SQUATS TONIGHT.
Palmer is offline   Reply With Quote


Share with Facebook