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Old 05-05-2013, 12:55 PM   #14
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,380
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Quote:
Originally Posted by ehubbard View Post
Power mag has an article on him and how they train. Basically they train twice a week. Yes only twice. Squats and deadlifts every other week. So that would be two squat sessions and two deadlift sessions a MONTH! Alternate between a heavy bench and light bench every other week. So again two heavy bench sessions per MONTH!!! And they pyramid from fives down to singles. So lets say you want to squat 800. 8 weeks out you take 700 for five or more reps. The kicker is they don't warn up with fives but singles so they are fresh for there top set. Again low low volume.

I wonder what the high volume high frequency crowd have to say about that...
He also has 2 bodybuilding days during the week where he focuses on BB Upright Rows and Leg Curls and a few other movements.
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