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Old 05-04-2013, 03:54 PM   #402
BigManBigLiftin
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: chocolate milk
Reputation: 25158
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Default

5/4/2013

Squats
135 x5
225 x 5
315 x 3
405 x 2
455 x 2
545 x 1
635 x 1
725 x 2
Reverse band squats
765 x 3
705 x 3 x 2sets

Fronts Squats
455 x 2 x 4 sets

GHR
3sets of 10

done

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