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Old 05-03-2013, 11:47 AM   #9
erictbrown1
erictbrown1
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Join Date: May 2013
Location: Maryland
Posts: 6
Training Exp: 13
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: DHEA
Reputation: 1010
erictbrown1 has made some good postserictbrown1 has made some good postserictbrown1 has made some good postserictbrown1 has made some good postserictbrown1 has made some good postserictbrown1 has made some good postserictbrown1 has made some good postserictbrown1 has made some good posts
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I like to mix it up. Week one is heavy powerlifting week 5 reps. Week two is more bodybuiling from 10 to 15 reps.
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