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Old 05-01-2013, 06:45 PM   #2
Palmer
Palmer
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Join Date: Apr 2013
Location: albany, newyork
Posts: 180
Training Exp: 4 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Mellow
Reputation: 8768
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Cycle 16 Week 2 Bench

Bench:
165 x 3
190 x 3
215 x 7 *PB*

BBB:
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10

DB Rows:
80 x 10
80 x 10
80 x 10
80 x 10
80 x 10

Barbell Curls:
80 x 10
80 x 10
80 x 10
80 x 10
80 x 10

And for those of you who don't know, every workout I train calves and pullups, so if I don't post it in there, I usually do 50 reps every workout for chins and I can't tell you how many calves sets I do.
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