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Old 03-08-2010, 03:48 PM   #13
BendtheBar
BendtheBar
is getting skinny(ish)
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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My overeating, when it happens on cuts, is usually with healthier foods/meals. I will simply eat more meat, or whatever we make for dinner. I also sometimes add milk. Of course, there are times when it wasn't food like this. But the point being that the good sleep comes from a full stomach, regardless of the type of food.

My post-workout sugar is simply to satisfy a craving I tend to have after working out.
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