Originally Posted by BendtheBar
I sleep 10 times better when overeating. I rarely wake up, rarely remember tossing and turning, and generally rarely get up to urinate.
When cutting, I remember every flip-flop, my mind has a harder time winding down, and I get up at least 3 times a night to urinate.
I eat a big meal at night so I never go to bed hungry.
I have tried varying my diet and adding more carbs at night, but the result always seems to be the same. Any suggestions for better sleep while cutting?
Great question. I'd like to know how to sleep better too.