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Old 04-20-2013, 07:50 PM   #5
PhillyDev
PhillyDev
's legs hurt. Stupid DL suit...
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I agree with Steve and Swede. During a 6 week training cycle, I will pull a 1rm only once. Subtract 5% and reset. Depending on your goals, you need to pull maxes, but as said by the guys above me, more is not always better in that aspect.
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