View Single Post
Old 04-20-2013, 07:50 PM   #5
PhillyDev
PhillyDev
's legs hurt. Stupid DL suit...
Low man on the totem pole
Uber Brawn
Points: 1,723, Level: 24 Points: 1,723, Level: 24 Points: 1,723, Level: 24
Activity: 5% Activity: 5% Activity: 5%
 
PhillyDev's Avatar
 
Amateur Surgeon Champion! Power Ball Champion!
Join Date: Nov 2012
Location: Jax, Fla
Posts: 297
Training Type: Powerlifting
Fav Exercise: A heavy one.
My Mood: Inspired
Reputation: 24898
PhillyDev is a dedicated contributorPhillyDev is a dedicated contributorPhillyDev is a dedicated contributorPhillyDev is a dedicated contributorPhillyDev is a dedicated contributorPhillyDev is a dedicated contributorPhillyDev is a dedicated contributorPhillyDev is a dedicated contributorPhillyDev is a dedicated contributorPhillyDev is a dedicated contributorPhillyDev is a dedicated contributor
Default

I agree with Steve and Swede. During a 6 week training cycle, I will pull a 1rm only once. Subtract 5% and reset. Depending on your goals, you need to pull maxes, but as said by the guys above me, more is not always better in that aspect.
PhillyDev is online now   Reply With Quote


Share with Facebook