View Single Post
Old 04-20-2013, 03:22 PM   #1
JustinWorkouts
JustinWorkouts
2 Years Exp
Member
Brawn
Points: 957, Level: 16 Points: 957, Level: 16 Points: 957, Level: 16
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Nashville, TN
Posts: 85
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Protein O.N
Reputation: 460
JustinWorkouts is off to a good startJustinWorkouts is off to a good startJustinWorkouts is off to a good startJustinWorkouts is off to a good startJustinWorkouts is off to a good start
Question Deadlift/Madcow Advice?

Started Madcow 5x5 Friday using a 1 rep max of 440lbs. I was able to do all 4 sets of the deadlift. I'm only using the Deadlift once a week part of Madcow so I can hopefully reach 500lbs. Well today I felt good and tried a 1 rep max & got 450lbs. Should I change my Madcow 1 rep max to 450lbs and start with this number for Week 2 Friday (4/26)?

Also do you think I probably could have gotten more than 450lbs? Deadlift Advice?
Also what do you think of the breathing technique I used? First time trying it.

Video -

Last edited by JustinWorkouts; 04-20-2013 at 03:24 PM.
JustinWorkouts is offline   Reply With Quote


Share with Facebook
Sponsored Links