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Old 04-20-2013, 03:22 PM   #1
JustinWorkouts
JustinWorkouts
EPF TN State Deadlift Champion
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Join Date: Apr 2013
Location: Nashville, TN
Posts: 94
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Training Type: Powerlifting
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Question Deadlift/Madcow Advice?

Started Madcow 5x5 Friday using a 1 rep max of 440lbs. I was able to do all 4 sets of the deadlift. I'm only using the Deadlift once a week part of Madcow so I can hopefully reach 500lbs. Well today I felt good and tried a 1 rep max & got 450lbs. Should I change my Madcow 1 rep max to 450lbs and start with this number for Week 2 Friday (4/26)?

Also do you think I probably could have gotten more than 450lbs? Deadlift Advice?
Also what do you think of the breathing technique I used? First time trying it.

Video -

Last edited by JustinWorkouts; 04-20-2013 at 03:24 PM.
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