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Old 04-17-2013, 10:24 PM   #7
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
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Join Date: Apr 2013
Location: California
Posts: 812
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
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04.17.13, Wed

Squat
45x 10/
60x 5/
85x 3/
110x 3/
120x 5/5/5/5/5/
90x 5/

Press
45x 5/
55x 5/5/5/5/5/5/
45x 10/

Deadlift
135x 5/
145x 3/3/3/3/3/

Seated Face Pull (Neck)
30x 10/10/10/

Last edited by BravenFenix; 04-18-2013 at 03:24 AM. Reason: Reformatting
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