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Old 04-17-2013, 10:17 PM   #4
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
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Join Date: Apr 2013
Location: California
Posts: 841
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
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04.11.13, Thu

Squat
45x 10/
55x 5/
75x 3/
95x 2/
105x 5/5/5/5/5/
75x 10/

Bench Press
45x 5/
55x 5/
65x 5/
75x 5/
85x 5/
95x 5/
65x 5/5/5/5/

Pendlay Row
55x 5/
65x 5/
75x 5/
85x 5/
95x 5/
105x 5/
115x 5/
95x 5/

Pull Up
4/4/4/4/

Last edited by BravenFenix; 04-18-2013 at 03:22 AM. Reason: Reformatting
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