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Old 04-17-2013, 10:14 PM   #3
BravenFenix
BravenFenix
is after a x8 BW total
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Join Date: Apr 2013
Location: California
Posts: 789
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
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04.10.13, Wed

Back Raise
5/5/5/5/5/5/

Dumbell Shrug
35x 10/15/15/
40x 10/12/

Running
1 mile 12:20

*First time able to run in 5 years.

Last edited by BravenFenix; 04-18-2013 at 03:22 AM. Reason: Reformatting
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