View Single Post
Old 03-07-2010, 10:57 AM   #3
kman025
kman025
out of shape :)
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood: Daring
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine


Default

SQUAT DEPTH

If you question your squat depth-

-Get a adjustable box or other object and set it to below parrallel or however deep you want to squat.
-squat down so your but just slightly touches the object than come up.
-once your used to the depth remove the box
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats

Last edited by kman025; 03-10-2010 at 06:34 PM.
kman025 is offline   Reply With Quote


Share with Facebook