View Single Post
Old 04-13-2013, 06:44 PM   #14
jwood
jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Points: 22,011, Level: 92 Points: 22,011, Level: 92 Points: 22,011, Level: 92
Activity: 10% Activity: 10% Activity: 10%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,252
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
My Mood: Aggressive
Reputation: 96844
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast


Default

Quote:
Originally Posted by jemag View Post
This is a nice article I found on a simple stretching/mobility routine that anyone can do quickly every day.

I personnally do a modified version of it and I find that it really helps.

It's by Joe Defranco, here is the link : DeFranco's Training ..:: The Ultimate Way To Become A Better Athlete ::..

(It's a little bit down in the page, it's called "Agile Eight")
This looks like a great little routine to add in daily, thanks
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is offline   Reply With Quote


Share with Facebook