Greetings everyone. I've been working out pretty hardcore for the last 10 years. Today marks my 10th year of weightlifting and cross fit. I found this forum today and am excited to swap knowledge and share my experience with everyone. I am no expert by any means but have done extensive research on so many techniques and variations of workouts that I feel would be unfair not to share it with others. I am 32 years old active duty military and born and raised in Hawaii and have a passion for physical fitness. I feel like a part of me is missing when I don't workout. I see the same group of people in the gym everyday and we swap workouts and supplements and we mainly shy away from cardio...lol. Lately I've been focusing on getting as big as I can for no good reason at all. At this point in my life working out is an addiction and I do it because its a drug to me and a habit I cannot quit.