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Old 04-09-2013, 09:14 AM   #30
OHDL
OHDL
Wants more milk!
Senior Member
Max Brawn
Points: 3,362, Level: 36 Points: 3,362, Level: 36 Points: 3,362, Level: 36
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100m Running Champion!
Join Date: Mar 2013
Location: Ireland
Posts: 1,023
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood: Tired
Reputation: 71055
OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
Default

Upper body

Bench 62.5kg x 6,5,4. = 15 (15)

Press 40kg x 10,9,6 = 25(25)

Db row 32.5kg x (7,7)(7,7)(6,6) = 20(25)

V pulldown 61 kg x 12,10,8 =30(30)

Tri extension 30kg x 12,11 = 23(20)

EZ bar curl 30kg x 10,7 = 17(20)
__________________
Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)

Start training BJJ/Judo and compete, do a meet, eat more steak !

Take a more positive outlook on life.

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
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