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Old 04-06-2013, 12:08 PM   #26
OHDL
OHDL
Wants more milk!
Senior Member
Max Brawn
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100m Running Champion!
Join Date: Mar 2013
Location: Ireland
Posts: 1,005
Training Type: Fullbody
Fav Exercise: Deadlift
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April 5th

Upper body

Press 47.5 kg x 5,4,3 = 12 (15) +1

CGBP 55 kg x 7,7,5 = 19 (25)

BB Row 65 kg x 7,6,6 = 19 (20) [ PR ]

Weighted chins 15lbs x 6,5,4 = 15 (20)

Tri push downs 30 kg x 10,8 = 18 (20)

Db Hammer curls 12 kg x 12, 8 = 20 (20)

Db side raises 8 kg x 10, 10 = 20 (25)
__________________
Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)

Start training BJJ/Judo and compete, do a meet, eat more steak !

Take a more positive outlook on life.

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens

Last edited by OHDL; 04-06-2013 at 12:18 PM.
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