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Old 04-05-2013, 01:11 PM   #36
dossas
dossas
On a long term quest to make my neck and the space btw my shoulder blades disappear.
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Join Date: Sep 2012
Location: Canada
Posts: 186
Training Exp: 3ish
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: My squat rack
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Quote:
Originally Posted by Corcioch View Post
I am making my own pre workout drink for reasons of ecomony . . .The over the counter powders are hugely expensive.


5g Beta Alanine, 4g Citrulline Malate, 200mg Caffeine, 4g Taurine. Mix with water. and a wee bit of OJ


Not taken every day . . . .only once a week or less . . on a ME day. Makes a difference.
That would be a really good cost effective and make it yourself pre w/o. the only thing I would add (since I train first thing in the morning) is some amino acids (or at least bcaa's).
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