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Old 04-03-2013, 04:45 PM   #11
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
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Join Date: Jan 2013
Location: Ohio
Posts: 3,735
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
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Feeling pretty good today. Occasionally have that completely drained feel but not like previous days.
Will weigh myself tomorrow. Did some light training and cardio today for glycogen depletion.

Weighted ab work superset with speed punching bag.
Hiit on rowing machine.
5 Cycles 2 minutes work 4 minutes rest.
Rowing machines DESTROY your posterior chain!

Boring diet stuff blah blah 6 net carbs today.

Last edited by fenrisulfr; 04-03-2013 at 07:05 PM.
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