View Single Post
Old 04-03-2013, 08:57 AM   #19
OHDL
OHDL
Wants more milk!
Senior Member
Max Brawn
Points: 4,320, Level: 41 Points: 4,320, Level: 41 Points: 4,320, Level: 41
Activity: 32% Activity: 32% Activity: 32%
 
OHDL's Avatar
 

Join Date: Mar 2013
Location: Ireland
Posts: 1,288
Training Type: Fullbody
Fav Exercise: Skwattzz
Fav Supp: Milk
My Mood: Tired
Reputation: 85155
OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
Default

Lower body

Deadlift 60 kg x 5, 100 kg x 5, 125 kg x 3, 155 kg x 1 [PR]
130 kg 10 x 1 ( 9:42 )

Squat 90 kg x 6, 5, 4 = 15 ( 15 )

Leg curls 55 kg x 12, 12
Single leg curls 20 kg x 12, 12 - Less strain on my knees.

DB shrugs 32.5 kg x 10, 37.5 kg x 6 - grip failed !!
Power shrugs 60 kg x 10, 80 kg x 10, 100 kg x 10.
__________________
Current Goals - HB squat : 140 kg, Bench: 100 kg, High Pull : 100 kg

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
OHDL is online now   Reply With Quote


Share with Facebook