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Old 04-01-2013, 10:27 PM   #7
linedriver465
linedriver465
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Try to keep carbs in the prep phase as low as possible. 30g is the absolute ceiling. I know this is gonna sound blasphemous but is drop some of the starcher veggies like the onion.

Also, Kiefer typically recommends CBL for folks under 18-20% body fat. Have you looked in to carb nite?
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