Originally Posted by eggfat
What is zma? I have never heard of it before. Do you need an RX for it? Or is it over the counter?
Zinc, magnesium and aspartate=zma. It's just a supplement, like creatine or anything else. It's been claimed that it will help testosterone levels, but that hasn't been proven. It does, however, usually help with sleep. People claim to sleep more deeply, although there are also claims of wild dreams on ZMA. Results vary.