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Old 04-01-2013, 05:37 PM   #5
linedriver465
linedriver465
Work, Eat, Train, Sleep, Rinse, Repeat
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I've used zma in the past - it really seems to benefit those deficient in those minerals/vitamins but it didnt do crap for me sleep wise. I have trouble falling and staying asleep. Generic melatonin and gabapentin help with the former and latter respectively. YMMV
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