Originally Posted by BendtheBar
It's not a bad program, but there is some minor restructuring I would do. Can I ask why the reliance on box squats?
What are your primary goals? Both muscle and strength, or pure strength?
If you're looking at both, and don't mind an upper/lower, this is the program I recommend to a lot of guys. Let me know if you have any questions.
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Thanks for the reply.
I saw you mention that prog earlier . . . .
I had a look at it, seems good. Alot in it. I assume the 'Rep Goals' is total for all sets? Reps are high ish . .I do far better on 3 - 5 reps. . . .
I am Box Squatting due to lumbar flexion in my spine . . . .The Box Squatting has been helping me correct and hold my form and shape.
Its not forever . . . but simply forcing knees out did not fix my flexion and my physio tells me its not due to lack of flexibility . . .It is working for me . . .I have lessened the flexion alot.
I suppose strength is my main goal . . .but I'd be lying if I said I didn't want to add some bulk . . . .but I've no interest in the bodybuilder type bulk. . . .
I want to keep building my strength . . .adding weight to the bar constantly . . .slowly but surely . .