Thread: Q&A with BBOD
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Old 03-30-2013, 10:32 AM   #212
BendtheBar
BendtheBar
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Originally Posted by Betelgeuse View Post
Just signed up to say this:

Found your channel on YouTube; watched a few of your videos; subscribed; went on this forum; found a link to your Facebook; realized you studied Math and Astrophysics; went "Coooool!! that's what I'm doing too! herpderp"; realized that wasn't an actual conversation starter; decided to post it anyway.
It is around here. We like out science, science fiction, comic books and video games as much as lifting. Almost.

Quote:
However 2 weeks ago my lower back did not recover as quickly from the workout (Instead of 2-3 days it took about 10..), and I essentially panicked.
First and foremost I want to encourage you to take a few months and not try and push the weight. You want to practice form, get into a nice groove with deadlifts, and then slowly add about 5 pounds per week for a while.

Second, I sense your form is off and you are taxing your lower back. If you have a video, that would help. In the meantime, check out this information on proper deadlift setup:

http://muscleandbrawn.com/forums/vid...ft-set-up.html

http://muscleandbrawn.com/forums/vid...ck-angles.html

http://muscleandbrawn.com/forums/vid...ng-angles.html
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