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Old 03-29-2013, 06:02 AM   #33
miked96
miked96
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Update. Still feel good and training has been going well despite alot of travel. Lost a few pounds due to irregular eating and around 235. Last three.

sunday
bench 315x5,340x4,365x3,385x2,405x1
press 165x3,185x3, 210x6
dumbell rows 5x10

wed
Pause bench
135x5
185x5
225x5
275x3
315x3
345x6
375x1
390x1

Incline
135x8
225x8
275x8
315x5

Pause hammer dumbells
80x10
100x10
120x10
130x8

pullaparts 100 reps

Thursday


Power CLean
95x5
135x3
185x3
205x3
230x3
C&J
245x1
265x1

Squat
135x5
225x5
315x5
265x3
410x3
460x6

Pause Squat
495 3x1 (pr)


Last edited by miked96; 03-29-2013 at 06:05 AM.
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