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Old 03-28-2013, 01:40 AM   #28
CODY_SNIDER
CODY_SNIDER
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Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
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Default RAAWWW bench

Havent been able to push my raw bench to hard over the last couple months because of a some bicep tendonitis. But rolling it every day and taking a little extra time warming up has made it all but go away. Wish I would have known that 2 months ago!!

Warm up: sledge hammer work x30 each arm. Lots of rolling

95x10x2

135x10x2

185x5x2

225x5x2

275x3x2

315x1

365x1

405x1

435x1

missed 470

Came off the chest good then stopped hard! Would have been a nice little 5lb pr

Floor press 10x4sets

lat pull downs 10x10

Fun day! Makes me excited to get back training full speed. Really nice to have my biceps not feeling like there going to explode at the bottom of the lift again haha
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