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Old 03-21-2013, 10:46 PM   #8
CODY_SNIDER
CODY_SNIDER
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Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
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Default Form/speedy deadlift day

Likely my last deadlift day before the meet

pulls against monster minis + 1 set of chains

135x5x2sets

225x3x2

add briefs

315x1x2

add suit

405x1x3

495x1x2

545x1

Set up felt great and all pulls moved about the same speed

-Safety squat bar front squats x 4 sets -first time I have done these and it didnt take much weight to do the job lol

-quad extensions x 3

-Lat pull downs x 5

Since we are having a family cookout tomorrow, I had to lift a day early. I usually speed squat before my pulls but I was still tired from benching yesterday. Thats cool though I consider eating large amounts of fatty meat part of my training routine!

Very pleased with my pull throughout this training cycle and I am very excited to see what I have on meet day!

If all other lifts go well, my opener will be around 675 to give me a small pr total
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