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Old 03-18-2013, 05:12 PM   #4
LindenGarcia18
LindenGarcia18
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Join Date: Jan 2013
Location: London City UK
Posts: 1,715
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
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DIET

2500 calories per day a day.

meal 1
.1 and a half cups of porridge
.6 eggs (4 whites, 2 whole eggs)
.2 cups of vegitables, 2 apples

meal 2

.3 table spoons of peanut butter (got the organic one with no sugar)
.2 slices of whole wheat bread

meal 3
.half a cup of rice
.1 piece of fish

meal 4 - PRE WORKOUT
.1/2 a cup of porridge

meal 5 - POST WORKOUT
. Post workout protin shake


meal6

.6 oz of sweet potato
.1 piece of fish
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