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Old 03-18-2013, 05:05 PM   #3
LindenGarcia18
LindenGarcia18
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Join Date: Jan 2013
Location: London City UK
Posts: 1,715
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
My Mood: Happy
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workout

5x5, 3x a week full body

workout a

.5x5 bench press
.5x5 bent over rows
.5x5 pull ups
.3x8 barbell shrugs
.3x8 bicep curles
.3x8 skull crushers/dips
.5x5 squat
.cable crunch

workout b
.jump squats/bulgarian split squats
.5x5 dead lift
.5x5 close grip bench
.5x5 military press
. 3x8 incline curls/ preacher curles
.cable crunch
.5x5 1 arm dumbbell row
.3x8 dumbbell side raises/ rear raises
.calf raises
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