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Old 03-17-2013, 08:03 PM   #108
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,781
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
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Really, really impressed with that squat Al - you seemed to sit back well, were upright, and I thought dept was spot on (hard to tell exactly, but I paused it and looked good to me) Really cool you are approaching a 500 raw squat.

Bench equally impressive really at 3PPS. Seems like this raw work was the right thing for you to do.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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