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Old 03-15-2013, 12:01 PM   #24
jiorio95
jiorio95
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Join Date: Mar 2013
Location: Syracuse, NY
Posts: 1,931
Fav Exercise: Squat
My Mood: Mellow
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Default

Squat
5x100
5x120
5x145
5x170
3x200 pr
8x145

Bench
5x100
5x120
5x145
5x170
3x200pr
8x145

Bent over row
5x60
5x75
5x90
5x105
3x120
8x90

dips 3x8
tri pressdown 3 sets of 8x120
seated dumbbell curls 3 sets of 6x30
seated tricep overhead press 3 sets of 8x45

Everything feels good. Increased squat and bench by 5 lbs every week and I'm feeling like I can keep it going.
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