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Old 03-15-2013, 11:12 AM   #80
Tomsen
Tomsen
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Default Microwave Chocolate Protein Cake with Cherries

Hey guys,

just set up a new dessert recipe that is high in protein and fibre, hope you like it:

Ingredients:
20g Oatmeal
10g Wheat bran
1 Whole Egg
50g Joghurt
10g Chocolate Protein Powder
1 TS Baking Cocoa
some Milk
some Baking Powder
some kind of sweetener (Honey, Sugar, Artificial Sweetener, etc.)

Put all ingredients together into a microwaveable bowl and mix it up with a spoon. Put it in the microwave for around 3 min. Put the cake on the plate, top it off with some sweet cherries (with the juice) and dig in!!!

TIP 1: Sprinkle enough of the cherry juice over the cake so that it soaks it up.

TIP 2: If you like desserts take twice the amount ;-)

Macros with 1 Tablespoon of Honey:
370 kcal
9g Fat
50g Carbs
24g Protein
7,5g Fibre

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