Thread: RDL vs SLDL
View Single Post
Old 03-13-2013, 12:52 PM   #27
MikeM
MikeM
has no status.
Senior Member
Max Brawn
Points: 12,473, Level: 73 Points: 12,473, Level: 73 Points: 12,473, Level: 73
Activity: 3% Activity: 3% Activity: 3%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,805
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 287976
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Quote:
Originally Posted by IainK View Post
Do the lift you need to do, with the tech you need, for the reason you need to do it Sounds simple lol
I pick things up I put them down. I do that over and over.

Good point Iain. Fazc too. It never occurred to me about strengthening a position although that seems obvious now! That is what we're doing even though I have always thought of assistance as hitting a particular joint or muscle.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote


Share with Facebook