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Old 03-13-2013, 10:19 AM   #27
miked96
miked96
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Senior Member
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
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Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,632
My Mood: Relaxed
Reputation: 139394
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
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BW 238
Mood is good and I feel really strong.

Standing Press
bar 2x20
95x10
135x5
175x8
205x5
215x3
245 3x1
205x5

bb curls
85x12
95x10
105x7
85x8

hammer curls 35 3x12
pullaparts 100 reps

215,245,205
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