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Old 03-11-2013, 11:09 AM   #26
miked96
miked96
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Good session on little sleep. I am recovering from a back injury so I have to use lighter weights but I felt pretty good today. Energy is up.

bw 239
Today
Deadlift
135 2x5
225 2x5
315x3
405x3
425x3
455x3
315 8x3 (45 sec rest)

deficits
385 2x5

bent over rows 3x8 255
shrugs 365 3x12
chins 3x7
ghr 3x8
abs
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