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Old 03-08-2013, 11:34 PM  
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,133
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 411085
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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Quote:
Originally Posted by MikeM View Post
Wish I could find a hardcore group nearby too. I'm positive there is one. Hoping the next meet being right here in town will get me hooked up with some like minded folk.

You're killing it, Elite. Rock on. Blaze your own damn trail.
Yeah!
Quote:
Originally Posted by jiorio95 View Post
You guys are dedicated, I get a lot of motivation from the group of guys at my gym. It's a small gym but the guys there are all business.
Great!
Quote:
Originally Posted by SecondsOut View Post
5 x 15 with 30 lbs. is pretty intense, dude. awesome workout.
i never heard someone recommend curls to strengthen tendons. that seems to make sense.
lol @ those random dudes at your gym. reminds me of this Mr. T. commercial:

(skip to 0:55)

That was awesome!
Quote:
Originally Posted by KD5NFW View Post
Yeah I hope to find a local PL group from the meet in Dallas this month!!
Hopefully so!
Quote:
Originally Posted by I WILL View Post
GO BEN
Yay!
Quote:
Originally Posted by jdmalm123 View Post
You are your hardcore group....

trust me...sooner or later, they all drop out!
Truth!


Saw someone from the gym at my DQ pre-meal.Maybe people will start to see im not mean outside the gym.But dont get comfy and try to talk to me their!

Fri March 8th
Speed Squats @ 60%

Dive Bombers
205lbs
10x3 - goal was 8x3
Stopped there because of bar bite.

Shirtless Zercher Squats
Long time since i did these,top sets with 185lbs.Brute Force Systems reminded me of this excercise,and forced me to do them in this fashion!
Video at bottom is NSFW.It may distract the strong ladies here,as well as female or left-field male coworkers.

Kroc rows
31 reps per arm over multiple sets - not feeling strong but its still a baby PR!

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"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


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