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Old 03-08-2013, 04:14 PM   #2
Corcioch
Corcioch
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New Brawn
Points: 286, Level: 5 Points: 286, Level: 5 Points: 286, Level: 5
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Feb 2013
Location: Cork, Ireland
Posts: 30
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Education
My Mood: Happy
Reputation: 2260
Corcioch has made some good postsCorcioch has made some good postsCorcioch has made some good postsCorcioch has made some good postsCorcioch has made some good postsCorcioch has made some good postsCorcioch has made some good postsCorcioch has made some good postsCorcioch has made some good postsCorcioch has made some good postsCorcioch has made some good posts
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Great tables . . . .are there any guidelines to figure out if im mid or high level activity?

Training 4 days a week. shift worker with a reasonably active job . . .

Thanks
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