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Old 03-06-2013, 09:49 AM   #6
jiorio95
jiorio95
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Join Date: Mar 2013
Location: Syracuse, NY
Posts: 1,995
Fav Exercise: Squat
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Worked out first thing in the am today due to a work meeting I have today, but I felt good. Slept well, kids slept well, didn't have a cup of coffee this morning but I was looking forward to getting in.

Squats - Squat heavier on Monday and Friday so I go lighter on Wednesday, concentrating on form and try to make sure I sit back enough since I have a tendency to end up on the balls of my feet.
- 5x95
- 5x120
- 5x145
- 5x145

Standing Press
- 5x70
- 5x85
- 5x95
- 5x115

Deadlift - My left hand has a tough time gripping the bar when I get heavy, I broke it years back and had some structural damage and it's always lagged. Next time I do dead lifts going to have to use wraps.
- 5x160
- 5x190
- 5x225
- 5x255

Seated calf press - 3 sets of 8x90
Rack power shrug - 3 sets of 8x225
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