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Old 03-04-2013, 10:45 AM   #14
miked96
miked96
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Max Brawn
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Join Date: Feb 2012
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Thanks. Nothing new to report.

Bw 241

Bench
135x10
185x8
225x5
275x3
315x3
345x2
375x1
395x1
paused
350 5x3

pullaparts 100 reps
hammer curls 45 3x12
shoulder horn 2x12

375,395,350 1st,5th sets
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