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Old 03-04-2013, 01:50 AM   #27
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by LtL View Post
Foam roll and stretch for around 10 minutes

Cambered bar squat
Bar x 10 60kgs x 6 100kgs x 3 140kgs x 1
Add belt
160kgs x 1 180kgs x 1 190kgs x 1
200kgs x 2 Was only planning 1 but the first was easy so I hit a second.
170kgs for 2 sets of 3

Bench
Bar x lots 60kgs x 5 80kgs x 5 100kgs x 3 115kgs x 8, 6, 5, 4

Leg Press
175kgs x 20
205kgs for 2 sets of 20

Standing DB OHP
22kgs x 12, 12, 5

Super mini band tricep pushdowns
2 sets of 30

Supersetted with curls
10kgs for 10 hammer curls and then 10 cross body curls
superb numbers Al ... 200*2 is a winner all the way ... great start buddy ...
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