Did I read it right that you eat snakes?
Anyhow...can't give you much advice on full body as I've never done it. I'm sure I'll have advice as the thread progresses...
Just browsing your workout... It made me sweat just to read it. Looks pretty intense - and an hour may not do it.
I would like more on your goals. You say 50% strength/muscle. But specifically, what does that mean? What are you going for really? Does physique matter? How lean do you want to be? How much muscle you going for? How much strength?
Either way, glad to have you here and glad you're moving foward with your thinking and efforts.