Thread: Q&A with BBOD
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Old 03-01-2013, 11:39 PM   #27
BendtheBar
BendtheBar
is getting skinny(ish)
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Originally Posted by CroatianSensation View Post
Im 19 years old. I'm a newbie.Started two months ago and have gotten real into it. I can bench press Bar+45 each side 10 times. I can dead-lift Bar+ 55 each side 5 times for 2 reps. And i can Squat the Bar+65 on each side for 10 reps. As for Calorie intake I've never actually measured accurately but i believe its about anywhere from 2000-2500 (all of this being healthy foods, no junk food, no pop, just water etc.) For Protein Id say about 100g on days that i don't work out and 140g on days that i do. Two scoops of whey everyday and an extra two after work out.
Hi CS,

At your age I don't recommend "cutting", but rather training for muscle size, progression of weight (strength), while eating mostly clean foods to satiety.

Understand that getting shredded is not a sustainable condition. Also know that prolonged dieting at your age is simply not wise.

I hope you will reconsider, and instead pursue muscle building.

I recommend watching this video:

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Last edited by BendtheBar; 03-01-2013 at 11:44 PM.
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