Originally Posted by Corcioch
I have tried to mix Coconut Oil into a shake . . . . I could never get it to break down . . .it just stuck to the shaker and made a rotten mess.
What am I missing?
warm it up
Dec 2013: 365 SQ, 275 BP, 415 DL & 195 MP.
Run the Tough Mudder Sep 6, 2014
"Trust the process."
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder