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Old 02-28-2013, 09:30 PM   #17
Off Road
Off Road
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Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default Thursday Feb 28, 2013

Warm-ups:
Form run 15 yards and back
High Knees 15 yards, form run back
Butt Kickers 15 yards, form run back
Skipping 15 yards, form run back
Walking shuffles 15 yards and back
Walking crossovers 15 yards and back
Shuffles 15 yards and back
Carioca 15 yards and back
Bear walk 15 yards, form run back
Bear crawl 15 yards, form run back
Pro agility x 2

Sprints:
20 yards x 10
3 minute rest
15 yards x 5
3 minute ret
10 yards x 10

Rest times between sprints was the walk back to the starting line
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