Thread: Coconut Oil
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Old 02-28-2013, 05:54 PM   #1
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Default Coconut Oil

Coconut oil is a great choice for any of you low carbers. It has a high smoke temperature, unlike olive oil.

When cooking meats use 50% olive oil, 50% coconut oil, and you won't get that olive oil "smoke".

Here is the brand I currently use:


Amazon.com: Jarrow Formulas Coconut Oil, 16 Ounce (Pack of 2): Health & Personal Care Amazon.com: Jarrow Formulas Coconut Oil, 16 Ounce (Pack of 2): Health & Personal Care
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