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Old 08-20-2009, 06:47 PM   #122
nighttrain
nighttrain
is heading back over the atlantic
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----DAY 32--- 20 Aug 09---

<<<Shoulders>>>

Standing arnold presses--- 40x10/ 40x10/ 40x10/ 40x10

Front lateral raises--- 25x10x 4sets

Front BB press-- 135x10/ 135x10/ 135x10/ 135x7

upright rows on smith machine--- 95x10/ 115x10/ 115x7/ 95x9

DB shrugs--- 65x20/ 75x15/ 75x15/ 75x15

pretty good shoulder workout toninght---- dropped the Transform back to 4 pumps in anticipation of it running out... i will trnasition down to 2 pumps- that way i dont crash from withdrawl

im outa G-force---
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