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Old 02-28-2013, 02:46 AM   #15
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,261
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by Off Road View Post
And here we go. . .

Seated Press (warm-ups)
Bar x 5 75 lbs x 5 85 lbs x 5 95 lbs x 5 105 lbs x 5 125 lbs x 5

Seated Press (work sets)
105 lbs x 20 reps
30 seconds rest
105 lbs x 10 reps

Push-ups
30 reps
30 seconds rest
15 reps
30 seconds rest
10 reps

Chair Dips
15 reps
30 seconds rest
10 reps
30 seconds rest
7 reps

Rear Laterals
25 lbs x 15
30 seconds rest
25 lbs x 15
30 seconds rest
25 lbs x 15

Notes:
The pump!
The burn!
What a blast!
Pumptastic working OR ... considering the rest timings, this is pure madness ... keep killing it mate ...
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