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Old 02-25-2013, 10:42 AM   #8
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Quote:
Originally Posted by big_swede View Post
Try getting your elbows up and the bar as close to your throat as possible, you should feel like choking when unracking. I think that if you do 250 for 5 on the back squat, 200 for 5 on the fronties is a good short term goal. Also as Mike said its a painfull lift at first but when flexibility gets better you learn to love it =)
Cool, thanks
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