View Single Post
Old 02-25-2013, 10:42 AM   #8
SCStrong
SCStrong
blamed it on the dog
Senior Member
Max Brawn
Points: 3,742, Level: 38 Points: 3,742, Level: 38 Points: 3,742, Level: 38
Activity: 17% Activity: 17% Activity: 17%
 
SCStrong's Avatar
 

Join Date: Nov 2012
Location: Inside the dark abyss of my mind
Posts: 1,569
Training Exp: One more than last year
Training Type: Fullbody
Fav Exercise: The ones that make me cry
Fav Supp: Seared Beast
My Mood: Aggressive
Reputation: 103747
SCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master member
Default

Quote:
Originally Posted by big_swede View Post
Try getting your elbows up and the bar as close to your throat as possible, you should feel like choking when unracking. I think that if you do 250 for 5 on the back squat, 200 for 5 on the fronties is a good short term goal. Also as Mike said its a painfull lift at first but when flexibility gets better you learn to love it =)
Cool, thanks
__________________
The squat rack didn't say anything. Squat racks never do.
SCStrong is online now   Reply With Quote


Share with Facebook